Understanding Fear: A Comprehensive Guide To Overcome Fear and Achieve Success
Hello my friends, welcome to this motivational blog of Mr.S. I, your friend, will take you out of the dark room of failure and bring you into the beautiful world full of light, and inspire you to live and do something good in your life. If you have any question, I will answer it in the comment box too. So let's start today's topic. Today's topic is fear. Got scared on hearing the name. But don't be afraid, this is not a horror show. I just want to know from you that what is the real fear. Or is it just our imagination. Let us try to find answers to some questions. But yes remember together.
1. Question > What is fear?
Answer > Fear nothing. It is just a state of our mind which makes us afraid about the future. The sad thing is that we know that the future is not in our hands. But still we get scared thinking about it. For example, understand like this. A small child is playing at home and something breaks from his hand while playing. And that child feels that he has done a great harm. Now he starts imagining the future. That now his mother will punish him for his crime. Will scold him, even kill him. He thinks now how to fix it which is impossible for him. Now he thinks how to escape from this and starts making many plans. And he does not hesitate to lie even when asked. Which is his second crime, that is, to hide one crime, he committed another crime. This doesn't happen with us as well. Actually it was not the child but his fear that made him commit all these crimes. But what if the thing that is broken is not valuable and its mother has kept it only to throw it out. And you forgot to throw the bus. The reason why he should not be punished, then the fear of that child for so long, the telling of lies all went in vain because what was right? consider it .
It is fear that stops you from doing many important things. You get lost in the worries of the future in such a way that you are not able to take any right decision. There are many youths in our country who choose their career only because of fear. Even if he is good in that field or not. Just being part of the crowd because of the worries of the future. Why worry when the future is not in your hands? Let's move on to our second question.
2. Question > How to avoid fear. How to control it
Answer > To avoid fear, we have to know the reason of fear. Its status has to be known. As we know that fear is a condition. We just have to get out of this situation. And there is a very easy way to get out of this situation but equally difficult to do. So let me tell you, but first know that a person sees from two views, one is positive view and the other is negative view. When you look at any work with a negative view. So every work seems very difficult to you, the reason for this is that you are only seeing negativity in that work. But whenever you look at any work from your positive point of view, only you start seeing the good in that work. So there is solution no.1. > You accept that the future is not in your hands. And you cannot change it. But you can definitely fight your problems. And you will not run away. This will mean that you will no longer be the person you used to be who used to run away from your problems. Used to try in vain to avoid him. Rather now you will be the one who will do your work without worrying about the future. You will not be troubled by the worries of the future, you will find new ways to do your work. And your work will be done. 2.>Remedy. > You believe that whatever happens, happens for the good. And whatever happened to you is good. Now you will see positivity in this too and you will not be worried whether bad happened to you or good happened, now you will only be happy. would it be better not to tell
नमस्ते मेरे दोस्तो Mr.S के इस motivational blog मे आपका स्वागत है । मे आपका दोस्त आपको failure के अंधेरे कमरे से निकाल के उजाले भरे सुंदर दुनिया मे लाने ,जीने ,ओर कुछ अच्छा अपने ज़िंदगी मे करने के लिए प्रेरित करूंगा । अगर आपको कोई सवाल पूछना है तो मे उशका जवाब भी comment box मे दूंगा । तो चलिए शुरू करते है आज का topic । आज का टॉपिक है डर,भय। नाम सुनते ही डर लगा न । पर डरिए मत ये कोई horror show नहीं है । मे तो आपसे बस इतना जानना चाहता हूँ की क्या डर वास्तव मे होता है । या ये सिर्फ हमारी कल्पना मात्र होता है । चलिये हम कुछ प्रशनों के उत्तर जानने का प्रयास करते है । पर हाँ याद रहे मिलकर ।
1।प्रशन > डर क्या है ।
उत्तर > डर कुछ भी नहीं । ये सिर्फ हमारी मन की एक स्थिति है जो हमे भविष्य के बारे मे डरती है । हेरनी की बात तो ये है की हमे पता है की भविष्य हमारे हाथ मे नहीं । पर फिर भी हम इसके बारे मे सोच के भयभीत हो जाते है । उदहारण के लिए यूं समझिए । एक छोटा बच्चा घर मे खेल रहा हो ओर खेलते वक्त उसके हाथ से कोई वस्तु टूट जाती है । ओर उस बच्चे को लगता है की उसने भारी नुकसान कर दिया । अब वो भविष्य की कल्पनाए करने लगता है । की अब उसकी माता उसके इस अपराध के लिए उसे दंडित करेंगी । उसे डाटेंगी , मारेंगी भी। वो सोचता है अब केसे इसे ठीक करू जो की उसके लिए असंभव है ।अब वो सोचता है इससे केसे बचू ओर वो कई योजनाए बनाने लगता है। ओर पूछे जाने पर वो झूठ भी बोलने से झिझकता नहीं है । जो की उशका दूसरा अपराध होता है यानि एक अपराध को छुपाने के लिए उसने दूसरा अपराध किया । एसा ही नहीं होता हमारे साथ भी । असल मे बच्चे ने नहीं ये सभी अपराध उसके भय ने ही उससे कराए । पर क्या हो यदि जो समान टूटा हो वो कीमती न हो ओर उसकी माता ने उसे बाहर फेकने के लिए ही रखा हो । ओर बस फेकना भूल गई हो । जिस कारण इसे दंडित ही न करे तो उस बच्चे का इतने देर से डरना वो झूठ बोलना सभी व्यर्थ हो गए किउ सही कहा न । विचार कीजिये ।
2।प्रश्न >डर से केसे बचे । इसे केसे काबू करे ।
उत्तर >डर से बचने के लिए हमे डर का कारण जानना होगा । इसकी स्थिति जाननी होगी । जेसे की हम जानते है की डर एक स्थिति है । बस हमे इस स्थिति से निकलना होगा । ओर इस स्थिति से निकलने का बहुत ही आसान तरीका है पर करने मे उतना ही कठिन । तो चलिये मे आपको बताता हू पर पहले ये जान लीजिये की इंसान दो view से देखता है एक होता है possitive view ओर दूसरा होता है negtive view । जब आप किसी भी काम को negtive view से देखते है । तो हर काम आपको बहुत ही मुश्किल दिखाई देने लगता है इसका कारण ये होता है की आप सिर्फ उस काम मे negativity देख रहे होते है। पर जब भी आप अपने positive view से किसी काम को देखते है तो सिर्फ आप को उस काम मे अछाइयाँ दिखाई देने लग जाती है। तो उपाय no.1 है । >आप ये मान लीजये की भविष्य आप के हाथ मे नहीं है ।ओर आप इसे बदल नहीं सकते । पर आप अपने परेशानियों से लड़ जरूर सकते है । ओर आप भागेंगे नहीं । इससे होगा ये की अब आप पहले वाले इंसान नहीं होंगे जो अपने परेशानियों से भागता था । उससे बचने की व्यर्थ कोशिसे करता था ।बल्कि अब आप वो होंगे जो भविष्य की चिंताए किए बगेर आपने काम को अंजाम देगा । आप को भविष्य की चिंताए सतेयेंगी नहीं आप अपने काम को करने के नए नए उपाए खोजेंगे। ओर आप का काम बन जाएगा । 2।>उपाय है । >आप ये मान लीजिये की जो होता है अछे के लिए होता है । ओर आप के साथ जो हुआ अच्छा हुआ । अब आपको इसमे भी positivity दिखेगी ओर आप परेशान नहीं होंगे की आप के साथ बुरा हुआ की अच्छा हुआ , अब आप सिर्फ खुश रहेंगे । ये अच्छा रहेगा की नहीं बताइये
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